Niagara Fitness + Rehabilitation is located in the heart of Niagara-on-the-Lake. Our mission is promote movement, physical activity, and exercise as the most natural form of medicine at all ages. 

Our Philosophy is simple- to help you reach your health and fitness goals. 

We have a team of professionals that work together for you. Providing management strategies to improve your health while reaching your individual goals. You won't find our unique approach anywhere else.