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Niagara Fitness + Rehabilitation is located in the heart of Niagara-on-the-Lake. Our mission is promote movement, physical activity, and exercise as the most natural form of medicine at all ages. 

Our Philosophy is simple- to help you reach your health and fitness goals. 

We have a team of professionals that work together for you. Providing management strategies to improve your health while reaching your individual goals. You won't find our unique approach anywhere else.  


SERVICES


Personal Training

 Being trained is intimidating, being coached is inspiring.

Do you want to get back on track or boost your daily performance? Have you had an injury?

Let us help you take the appropriate steps to avoid physical set-backs and optimize your health and performance.

How?

  • through ongoing therapy

  • with professional support

  • with passion and motivation

  • with proper muscle balance, alignment and strengthening

  • Personal Training and Therapy

  • Full focus on your objectives and your available time

  • Regular one-to-one training sessions adapted to your exact requirements, conducted at your most convenient location

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Get Started! - Book your initial fitness consultation

We would love to work with you to develop a personalized concept to manage your entire training program

Including your needs, goals and health history

Assessment of; Flexibility, posture, strengths, weaknesses, back health and cardiovastular fitness

We will create a detailed exercise prescription program designed to reach your needs and goals

Working with NFR will give you the tools you need to be safe and effective while setting you up for continuous success. We will monitor your progress and modify as needed to put you on the fast track to reaching your goals. Let’s take it back to the foundation of good exercise technique and hard work to reach your goals together.

75% of people who exercise are not getting the results they want. Of the 25% of the people who do get results, 90% of them are working with a personal trainer.
— - IDEA International Health and Fitness Organization

Senior Training

A central misconception is the presumption that age-related decline is just a natural part of the aging process. The fact is, many age-related health effects are the same as those that accrue due to physical inactivity. Regular physical activity prolongs functional independence in older adults. It is also related to better cognitive function and reduced risk of developing dementia. Qualified exercise professionals who understand the impacts of regular physical activity training among older adults can be important sources of motivation and guidance for successful aging.

NFR offers one-on-one training and group exercise classes for older adults. In order to achieve optimal health benefits and to improve functional abilities, adults aged 65 years and older should accumulate at least 150 minutes of moderate intensity aerobic physical activity per week, in bouts of 10 minutes or more. It is also beneficial to add muscle- and bone-strengthening activities using major muscle groups, at least 2 days per week. Those with poor mobility should perform physical activities to enhance balance and to prevent falls and other injuries. More daily physical activities provide greater health benefits.

We ensure that you are working in a safe environment in order to achieve your needs and goals, while helping you with any contraindications that you may have.

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Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it.
— Plato

Sports Strength and Conditioning

Sports conditioning and group training is used to enhance an individual's,

  • Strength

  • Balance

  • Coordination

  • Flexibility

  • Speed

  • Power

  • These aspects of fitness can be carried over into all sports or exercise programs if an individual is looking for a way to improve their current exercise routine. Exercises use weights, fitness bands, medicine balls, and body weight, while incorporating specific skills into strength and conditioning to help individuals target specific performance goals.

Besides improved performance, the conditioning program is an important step in injury prevention.

Proper training can reduce the incidence of injury. The only way to train for peak performance is to have a plan. The conditioning should be complementary to the demands that the individual is already engaged in. As part of a team or as an individual, this program will help you reach your fitness goals.

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