At NFR we believe in small group classes to ensure each participant gets individualized care. We are passionate about helping you achieve the best results possible. Helping you learn proper techniques, movements and muscle patterns. Classes are all 45minutes in length (exception all yoga classes and Shaw Bootcamp are 1 hour) to get you in and out and back to your daily life. See you SOON! 

Class Descriptions

ABC (Abs, Butt and Cardio) 

A medium impact class designed to make you sweat, flatten your belly and sculpt your booty! Using a combination of weights, and body weight exercises, this class will help you get toned and burn fat. The small class atmosphere and personalized approach make this class ideal for almost anyone. Come join us Monday mornings to start your week off right!

Full Body Blast and Circuits

These classes are moderate to high intensity classes that will burn fat, sculpt your body, and build lean muscle mass in a fun and safe environment. Using different types of exercises and equipment in a circuit form, each class keeps you engaged, energized and having fun.  If you want a class that will kick your butt and have FUN, all at the same time, this is it!

Lets get that heart rate up! 

Core and Stretch

Great combination of stretching out the hips, low back and posture muscles, followed by warming up the deep core muscles and strengthening them for a leaner and strong core. This class is designed for people of any fitness level. You will learn how to properly engage your core, increase flexibility and mobility.  You will leave you feeling stronger and looser and ready for the rest of your day. 

Intermediate Yoga

Increase flexibility and mobility in this calm and peaceful class.  The focus of the class is on gentle stretches and poses followed by a relaxation component. Come on in for a soothing class and leave feeling rejuvenated.

 * Class Prices include access to both locations * 

Bootcamp - Shaw Edition

Join us for this fun and focused class designed to help you reach your fitness goals from weight loss, increase core, balance, speed agility and strength. Each class is different using your own body weight, free weights, intervals, plyometrics, and sports specific drills to make sure you are sweating and burning fat.

We welcome Shaw Festival Employees to this class for the season for a special price. Please email for details. JOIN US!  

Unlimited Monthly Class Pass for 1 month

$30 + HST

Unlimited 3 Month Class Pass 

$75 + HST

Unlimited 6 Month Class Pass

$140 + HST

Punch Cards

5 classes - $49 plus HST 

10 classes - $99 plus HST