Sports conditioning and group training is used to enhance an individual's,

  • Strength

  • Balance

  • Coordination

  • Flexibility

  • Speed

  • Power 

These aspects of fitness can be carried over into all sports or exercise programs if an individual is looking for a way to improve their current exercise routine. Exercises use weights, fitness bands, medicine balls, and body weight, while incorporating specific skills into strength and conditioning to help individuals target specific performance goals.

Besides improved performance, the conditioning program is an important step in injury prevention.

Proper training can reduce the incidence of injury. The only way to train for peak performance is to have a plan. The conditioning should be complementary to the demands that the individual is already engaged in. As part of a team or as an individual, this program will help you reach your fitness goals.

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a Chamption!'"


-- Muhammad Ali