Being trained is intimidating, being coached is inspiring.
Do you want to get back on track or boost your daily performance? Have you had an injury?
Let us help you take the appropriate steps to avoid physical set-backs and optimize your health and performance.
through ongoing therapy
with professional support
with passion and motivation
with proper muscle balance, alignment and strengthening
Personal Training and Therapy
Full focus on your objectives and your available time
Regular one-to-one training sessions adapted to your exact requirements, conducted at your most convenient location
First - Book your initial fitness consultation
We will work together to develop a personalized concept to manage your entire training program
Including your needs, goals and health history
Assessment of; Flexibility, posture, strengths, weaknesses, back health and cardiovastular fitness
We will create a detailed exercise prescription program designed to reach your needs and goals
Working with NFR will give you the tools you need to be safe and effective while setting you up for continuous success. We will monitor your progress and modify as needed to put you on the fast track to reaching your goals. Let’s take it back to the foundation of good exercise technique and hard work to reach your goals together.
75% of people who exercise are not getting the results they want. Of the 25% of the people who do get results, 90% of them are working with a personal trainer.”
- IDEA International Health and Fitness Organization